Dietician way of losing weight.

I was reading an old magazine today and I saw an interesting topic which talks about loosing weight. The right and the healthiest way to loose weight are exercising and eating healthy food.

According to dietician, Susan Kleiner, our food should include healthy carbohydrates such as whole grains, fruits and vegetables, beans and nuts. We should also eat protein and the right fats, like omega-3 sources. Kleiner had worked with the NBA team, the Seattle Supersonics, and clients who want to lose weight. She said that they have made the mistake of not eating enough calories, which makes them fatigued and inhibits calorie-burning workouts. Kleiner said that 'weight loss has to be an outcome, not a goal. That way you can more easily see food as fuel, not something you should avoid.’

According to me, I think that we should eat food in small amount and we should make it into four to five small meals a day. People think that if they don’t eat anything for lunch or dinner, they can lose weight. Different bodies function differently, not everyone can lose weight by not eating. As far as exercise is concerned, we should exercise when we have the time and we should not force ourselves to over exercise in order to lose weight because that will make them fatigued.

I think staying healthy is more important than losing weight. As long as the obese people are healthy then it’s not necessary to lose weight but if the obese people are not healthy then they should lose weight because obese people might experience the following symptoms like high blood pressure, High sugar level, osteoporosis, stroke, heart attack and many other problems. Losing weight is important for most people because they think the first impression is the last impression.